The main health benefits of water consumption

The main health benefits of water consumption

Specialists recommend it for a long time, and this is no longer a novelty - to keep our body fit we need to consume a lot of fluids - mainly water. Have you ever wondered why this particular quantity and what are the major benefits of water consumption for the body?

What is the recommended amount of water for daily consumption?

The two liters of water recommended are actually a convention - an average amount reached by researchers calculating the various needs of the body and the benefits. For example, consuming two liters of water per day helps us burn with 96 calories more than the average calories we burn on a normal day.

Water consumption, beyond satisfying the natural need - thirst - has many benefits for the body, and the introduction of water consumption habits can have particular effects, "targeted" for a particular purpose, from losing weight to skin hydration.

Prevention of premature skin aging

Water consumed regularly, without claiming to be an "elixir of youth", is the most important in moisturizing the skin. This is because the water "pushes" the cells to the epidermis, which further "level" the wrinkles and other signs of the passage of time on your skin. So, before using any kind of moisturizer, make sure you drink two liters of water a day - to save your skin!

Maintaining optimum weight

Obviously, some "miracle diets" with water have appeared, and that's not the point, but something much simpler. If you drink two glasses of water, let’s say, with at most half an hour before the meal, you will eat less, because the water "steals" from the feeling of hunger. In addition, water accelerates metabolism and "draws" with it fats and harmful substances on its way through the body. So, whether or not you keep a diet - but especially if you do! - the two liters of water you drink daily should be the basic rule.

Energizing the body through hydration

We cannot live without water. If we are in the desert without water and without food, we die first of dehydration, not of malnutrition. In short, hydration is one of the pillars of our life. Why? Among other things, because it is essential in pumping blood to the heart and in the transport of oxygen into the body. You may not have known that this is happening, but you can feel it every time you get dizzy and drink water and you feel better almost instantly. Now you know why! ;)

Increased resistance to stress

Our brain - from which, almost everything starts - it means almost 80% water, connected to the rest of the water in the body. When we dehydrate, the water in our brain is also depleted - and this makes us more sensitive to stress. Regular water consumption throughout the day therefore keeps the brain hydrated, and it rewards us with better resistance to stress. The phrase "Take with water!" did not appear in vain!

Improving physical performance

Probably the most well-known benefit of water consumption - only we call it "thirst". Because it is the oxygen transporter in the body, water directly influences the health of the muscles and the "lubrication" of the joints - and the hydration allows them to work better and, consequently, better resist the effort.

Development of cognitive functions

It's the same story as the anti-stress resistance. Our brain needs, first of all, to be oxygenated. And water does this. If you don't believe us, think about drunkenness. Alcohol dehydrates, even contributes to the elimination of water from the brain - this is why "the wine speaks" for us when we exaggerate with alcohol consumption and we forget to drink water. So, for the proper functioning of our mind, the two liters of water are absolutely vital!

Stimulation of the immune system

Last but not least, intense and regular water consumption is one of the most effective ways to strengthen our immune system. This is because the water acts as the "drainer" of the body and it is the one that carries the toxic substances to the liver and kidneys to be neutralized and eliminated. Regular water consumption helps the body fight toxins and not allow them to "sit down".


The list of arguments for which we should drink at least two liters of water a day is far from ending here. But it is good to remember the most important ones, although everyone will say "but everyone knows this". However, the same "everyone" forgets to hydrate properly. So, dear "everyone", remember to drink those two liters of water, every day!