Sparkling Water – Why Do We Love It So Much?
Driven by market trends, tradition, and satisfaction, people who drink water for pleasure, not just to quench thirst, fall into two main categories: fans of still water and sparkling water enthusiasts.
When it comes to sparkling water, we’ve noticed a significant increase in its consumer base over recent years. Though sparkling water has been around for over two centuries, its recent rise in popularity raises an intriguing question: why do we love sparkling water so much?
What Is Sparkling Water?
Sparkling water naturally contains carbon dioxide or, more commonly, has carbon dioxide added after extraction.It can be naturally sparkling, where water reaches the surface already infused with carbon dioxide, or carbonated artificially,by adding natural or food-grade CO₂ during an additional processing stage.
The reason Englishman Joseph Priestley invented carbonated water in 1767 wasn’t for enjoyment but for medical purposes. Diseases prevalent at the time motivated Priestley to create carbonated water in the hope it would offer medicinal benefits to those suffering from fever or other illnesses.
Clearing Up the Confusion: “Mineral Water = Sparkling Water”
Whenever the opportunity arises—like in this article—we highlight a widespread misconception rooted in common usage: many people refer to sparkling water simply as “mineral water,” regardless of whether it meets the legal definition of mineral water.The reason lies in historical and cultural context: during Romania’s communist era, bottled water was exclusively mineral and carbonated, while still water only started being bottled and sold much later. From those days, many Romanians became accustomed to calling any bottled sparkling water “mineral water,” with the alternative being “still water.”
This is both commercially and legally incorrect. Bottled water is classified into three main categories based on its source, microbiological purity, and allowable treatment methods: natural mineral water, spring water, and table water.
Each of these can come with or without added carbon dioxide, and the distinction is also reflected on store shelves. To make the best purchase decision, the most important step is to read the label on every water bottle.
Why Do People Drink Sparkling Water?
The reasons why so many people prefer sparkling water for daily hydration are varied: from taste and diversity to health benefits or simply for pleasure.Taste and Variety Play a Key Role
Many people believe sparkling water tastes better than still water.
The water market has evolved significantly, and today, bubble lovers can find flavored sparkling waters, usually with fruity notes. For those looking to cut back on sodas or energy drinks, these options are a healthier alternative, offering the same refreshing and invigorating effect without the multitude of ingredients found in soft drinks. At home, it’s easy to make your own natural fruit syrup with high-quality concentrates and sparkling water.
The Sensation After Drinking
The main attractions of sparkling water are the freshness and satiety it provides. The carbon dioxide bubbles create a refreshing sensation that many find enjoyable. The effervescence can make sparkling water feel more satisfying than still water and even create a feeling of fullness. Generally, consuming this type of water can reduce feelings of hunger.Health Benefits
Sparkling water is the best alternative to sugary carbonated beverages, bringing its own health benefits.Studies have shown, for instance, that sparkling water can benefit digestive health. Carbon dioxide may stimulate gastric juice production and aid the movement of food through the digestive tract, which can alleviate unpleasant symptoms of indigestion.
If you struggle to drink enough fluids, sparkling water can be a pleasant alternative. Surprisingly, both still and sparkling water offer the same level of hydration.
It All Starts With the Brain
The carbon dioxide in sparkling water has effects on the brain similar to those of spicy food. Drinking sparkling water activates sensory pleasure centers, turning the sensation of irritation into one of enjoyment.Are There Negative Effects?
The short answer is yes; negative effects can occur. The contraindications are not severe but should be considered.People with high gastric acidity may experience stomach pain or bloating.
Additionally, it’s recommended to choose plain sparkling water containing only water and carbon dioxide, avoiding additives. Sugar and artificial sweeteners can negatively impact health.
People drink sparkling water for various reasons, some related to taste and sensations, others tied to health benefits. However, it’s important to be aware of potential downsides, such as gastric discomfort or effects on tooth enamel. Opting for simple sparkling water, free of sugar or artificial sweeteners, is recommended to enjoy the benefits while maintaining good health.
Good news for sparkling water lovers and the environmentally conscious alike: water purifiers now offer the option of sparkling water in addition to effective filtration. These purifiers are a modern, easy-to-use, home-friendly solution that’s eco-friendly—no more plastic waste or storage—and wallet-friendly, too. Discover the full range of hydration solutions at lafantana.enand find the one that suits you best.